HOME

24-Hour Domestic Abuse Hotline: 208.343.7025

EXIT

CEO Update 5.20.21

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

You are not alone!

May is Mental Health Awareness Month, and I have been reflecting on how the past year has affected everyone. Isn’t it interesting how similar experiences can impact each person’s mental health so differently? We hear stories of some who thrive while studying or working at home, while others suffer from isolation or unhealthy living conditions.

What determines our mental health — or “state of mind”— is as unique as each of us. No one can tell us what will work for us; only we can know based on how we feel. For some, losing themselves in a good book is the answer. For others, it is playing an instrument or writing a poem. The creativity that I have seen during this past year as people have found ways to keep mentally healthy is inspiring. It is also a testament that safeguarding our mental health is not always easy and requires our time and attention.

For me, the answer is running. Difficult as it is some mornings to leave the warmth and comfort of my bed, knowing that I have a good friend waiting for me and a dog that needs the exercise is what gets me up and out the door. Running along our wonderful greenbelt or up in our hills, being out in nature during the early morning hours, is therapeutic for me.

During May, as we celebrate Mental Health Awareness Month, I hope you have figured out what works for you. And sometimes, it requires reaching out for help. For those that have found the past year triggering due to unhealthy living conditions, relationships, or worse, please know that you are not alone. We are here to help. Our hotline is always available and completely confidential.

Your mental health is too important not to make it a priority.

 

Back to Blog >>

EVENTS

May 23

2024

WCA Virtual Mission Tour

Join us for a 35 minute virtual tour to learn about our mission of safety, healing and freedom through the stories of clients and the impact of our services. The WCA Mission Tour aims to inspire and educate about the complexities and realities of domestic abuse and sexual assault, both here in the Treasure Valley […]

learn more

Sep 03

2024

2024 Joyce Stein Award Celebration

HONORING THOSE WHO MAKE A POSITIVE IMPACT ON THE GROWTH AND ADVANCEMENT OF WOMEN The Joyce Stein Memorial Award is given in memory of Boisean Joyce Ann Stein, a long-time supporter of the WCA (YWCA). Each year an individual who has made a positive impact on the growth and advancement of women is honored. After […]

learn more

Oct 06

2024

Sue B Stroll and 5K October 6, 2024

Join us for the 15th annual SueB 5k  for Every-Body Continuing to honor the memory of Susan “SueB” Newby, the 15th annual SueB 5K Fun Run will kick off on Sunday, October 6, 2024 at 12 noon at Julia Davis Park. Registration opens June 5! This event has always been about outreach and honoring the […]

learn more

GET INVOLVED

PREVENTION & OUTREACH

VOLUNTEER

DONATE

© 2021 Women's and Children's Alliance | Privacy Policy | Equal Opportunity Policies