2024 Joyce Stein Award Celebration
HONORING THOSE WHO MAKE A POSITIVE IMPACT ON THE GROWTH AND ADVANCEMENT OF WOMEN The Joyce Stein Memorial Award is given in memory of Boisean Joyce Ann Stein, a long-time […]
Written by Mary Haggerty
The holiday season is meant to be a time of family, friends, and good cheer. But sometimes these traditions leave us feeling less than jolly. The needs of our families, pressure at work, and the added costs associated with the holidays can leave us feeling like these are things we need to do, instead of feeling like things we get to do. Without a mindful approach, the holiday season can easily overwhelm even the biggest Yuletide lovers.
Someone wise once said, “You cannot pour from an empty cup.” During the season of giving back, make sure to pay attention to how you’re feeling as well. Taking care of yourself isn’t selfish. In fact it is the best way to assure you can sustainably care for others.
That being said, I’ve collected some free self-care tips that will hopefully help you refill your cup!
These are just a few ways you can manifest stress management and self-care in your life. Different things work for different people, so it’s important to find out what works for you. Wishing you a wonderful holiday season full of peace and joy.