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Self-Care is Relationship Care

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

Are you feeling run down, stressed out, or just a little out of sorts? The chances are that if you are feeling this way — it is impacting your relationships, even if unintentionally. So, if you think about it, taking care of yourself is taking care of those you care about and your relationships. 

Take time out of your day–event just a few minutes to do something kind for yourself. Try these few self-care tips and click here for more information.

  • Stretch
  • Practice deep breathing
  • Relax and listen to music
  • Take a walk 
  • Eat a healthy meal
  • Declutter your workspace
  • Drink plenty of water
  • Reach out for support from a friend

Don’t be afraid to reach out to a mental health professional if you feel stress, anxiety or depression becoming a drain on you. Remember, self-care is relationship care, and one of the most important relationships you have is with yourself.

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Sep 03

2024

2024 Joyce Stein Award Celebration

HONORING THOSE WHO MAKE A POSITIVE IMPACT ON THE GROWTH AND ADVANCEMENT OF WOMEN The Joyce Stein Memorial Award is given in memory of Boisean Joyce Ann Stein, a long-time […]

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Oct 06

2024

Sue B Stroll and 5K October 6, 2024

Join us for the 15th annual SueB 5k  for Every-Body Continuing to honor the memory of Susan “SueB” Newby, the 15th annual SueB 5K Fun Run will kick off on […]

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