24-Hour Domestic Abuse Hotline: 208.343.7025


The Compassion Project: July 2018

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)


“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Happiness and freedom may come easy at times and harder at others. We have experienced a great deal of trauma in our community recently and many are walking about with heavy hearts. Having compassion for yourself and those in your life during trying times just might include recognizing that you might be experiencing traumatic stress. Even if you have not been the direct victim of a traumatic event it can still have a significant impact on you emotionally, one which can be confusing and intense.

If you find yourself feeling overwhelmed – here are four ways you can show compassion for yourself:

  • Give yourself permission to be imperfect
  • Practice a random act of kindness for a neighbor or volunteer at your favorite nonprofit
  • Reach out to a loved one or a friend far you have not spoken to recently
  • Disconnect from social media for 24 hours

If you have experienced trauma yourself, or know someone who has – it may be important to reach out to a trained healthcare professional to help you work through the emotional impact and stress, both what you recognize, and what is below the surface.

There are many community resources available and many employers offer an amazing benefit called an EAP or Employee Assistance Program that will provide free counseling sessions to you and your family members outside of any healthcare plan you may or may not have.

If you or someone you know has been affected by the trauma of domestic or sexual abuse at any point in your life and you are still struggling to cope with it, I’d encourage you to reach out to the WCA. Traumatic events in the community can often be triggers to our own past experiences, and bring up emotions that we thought we had moved past.

Remember our 24-hour hotline 208-343-7025 and our website at wcaboise.org.

Idaho Suicide Prevention Hotline: Text or Call 1-208-398-4357

Terry Reilly Health Services

2-1-1 Idaho CareLine

The Compassion Project: Let us be the ones who transform our world by allowing compassion to lead our action. Throughout the year, this column will feature the various ways to have compassion for others, for our specific organization, and for yourself.

Back to Blog >>


Sep 29


Domestic Violence Awareness Month – 2023

Domestic Violence Awareness Month October is Domestic Violence Awareness Month and the WCA will be holding a joint press conference on September 29 at the Idaho Peace Officers’ Memorial at 10am. The WCA and other Domestic Violence service providers will be on site with information and awareness raising materials for our community members. Elected officials […]

learn more

Oct 01


Sue B Stroll and 5K October 1, 2023

Join us for the 14th annual SueB 5k  and  3k  Urban  stroll  for  Every-Body Continuing to honor the memory of Susan “SueB” Newby, the 14th annual SueB 5K Fun Run will kick off on Sunday, October 1st at 12 noon at Julia Davis Park. You can sign up to participate here with 5K registration starting at $25. […]

learn more

Oct 01


SueB 5k and Family Friendly Scavenger Hunt October 1, 2023

Join us for the 14th annual SueB 5k and 3k Family Friendly Scavenger Hunt for EveryBODY! The 14th annual SueB 5k and 3k Scavenger Hunt will be on October 1, 2023 and we hope you can join us! We invite you to join us to raise awareness about domestic abuse, while memorializing the life of […]

learn more

Oct 18


Witches Night Out at the Village

Mark your calendars for Witches Night Out on October 18, 2023 from 6 – 9 p.m. Wednesday, October 18 we will be celebrating Witches Night Out at The Village at Meridian, hosted by Meridian’s Centercal Properties and its marvelous merchants. Several sponsors help make the evening a resounding success, raising funds for the WCA’ clients’ […]

learn more

Dec 14


Concert for Cause

Mark you calendars for 2023 Concert for Cause – December 14th Thursday, December 14th 94.9 The River is excited to present headlining artist Andrew McMahon in the Wilderness with Michigander and Arlie for their 2023 Concert for Cause benefitting the WCA! Join us at The Knitting Factory Concert House in Bodo for an evening of […]

learn more





© 2021 Women's and Children's Alliance | Privacy Policy | Equal Opportunity Policies